Brushing Teeth Mindful Meditation

Foster mental hygiene and dental hygiene at the same time with this guided 4 minute brushing teeth meditation. We get to cultivate our mindfulness muscles throughout our day by bringing a kind and curious lens to each moment as it arises, even while we brush our teeth. Notice how bringing awareness to this daily hygiene habit supports you feeling more present and centered.

Share your observations or questions with us below.

Breathing Technique: Vibrational Sound to Calm the Nervous System

This is a powerful practice when you feel your nervous system is activated in fight/flight/freeze. The vibrational impact of “Voo” in the body helps to stimulate the vagus nerve. This nerve is integral in activating the parasympathetic nervous system and brining the body to homeostasis.

Want just the audio? Use this guided recording below.