Batch 1

June Connection Call: Boundaries & Balance

Meditation 0 - 7 minutes

Boundaries: 7 min- 22 minutes

  1. Define

    • What boundaries do I want to set?

    2. Communicate

    • Who do I need to communicate them to and what am I communicating?

    3. Protect

    • How do you want to protect your boundary?

    4. Maintain

    • What does it look like to maintain this boundary?

    5. Respect self & others

    • How do you want to respect your self for setting this boundary?

Access your Life Balance Assessment Here. 22 minutes- 32 minutes

April Connection Call: Transitioning out of the Stay at Home Orders

Materials:

Practicing the pause during this transition phase. Here are some reflection questions to help make this next chapter more intentional:

  1. What am I most grateful for from this past year?

  2. What did I enjoy?

  3. What was challenging and/or unpleasant?

  4. What did you learn about yourself?

  5. What values of your became more clear? Why?

  6. What do you want to forward into this next phase?

  7. How do you want to show up differently in this next chapter?

  8. What’s longing to be held/heard/healed/acknowledged from this past year?

If you feel called, please feel free to share your takeaways below in the comments.

December Connection Call: Mindful Eating Practices

(If you are watching the recording, the call officially starts at 7 min and 3 seconds).

This is the book I reference: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Dr. Jan Bays

Reference these Mindful Eating tips in the “Reflect” section.

Please feel free to share your takeaway and action step in the comments below.

Meditation & Mindfulness Books

Books:

  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, by Daniel Goleman & Richard J. Davidson

  • Fully Present: The Science, Art & Practice of Mindfulness, by Susan L. Smalley, PhD and Diana Winston

  • Full Catastrophe Living, by Jon Kabat-Zinn

  • Wherever You Go There You Are, by Jon Kabat-Zinn

  • Search Inside Yourself, by Chade-Meng Tan

  • Mindfulness is Better Than Chocolate, by David Michie

  • Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Dr. Jan Bays

  • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff