Take a listen to this season’s Connection Call. We take time to do a ritual building demo with one of the Centered in the City members (thanks Mary!). We also discuss what’s working well and other requests.
Share your thoughts and takeaways with us in the comments below. Let’s keep supporting each other building resilience during these chaotic times.
Want to review your ritual? Follow the 7 steps here.
Books:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, by Daniel Goleman & Richard J. Davidson
Fully Present: The Science, Art & Practice of Mindfulness, by Susan L. Smalley, PhD and Diana Winston
Full Catastrophe Living, by Jon Kabat-Zinn
Wherever You Go There You Are, by Jon Kabat-Zinn
Search Inside Yourself, by Chade-Meng Tan
Mindfulness is Better Than Chocolate, by David Michie
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Dr. Jan Bays
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff