December Connection Call: Light and Shadow Sides

Part 1:

Part 2:

Materials:

• Grab your journal & pen

• Optional to listen to this Spotify Playlist here

• Grant yourself lots of self-compassion and grace for this exercise

Journaling prompts:

Pick your shadow side quality first:

1. When does this shadow side show its face?

2. What’s the need underneath the shadow side?

Then pick your light qualities:

1. When does this light side show its face

2. What’s the need underneath the light side?

What are you noticing about how your shadow and light sides show up?

Share any thoughts and reflections in the comment section.

June Connection Call: Boundaries & Balance

Meditation 0 - 7 minutes

Boundaries: 7 min- 22 minutes

1. Define

   • What boundaries do I want to set?

   2. Communicate

   • Who do I need to communicate them to and what am I communicating?

   3. Protect

   • How do you want to protect your boundary?

   4. Maintain

   • What does it look like to maintain this boundary?

   5. Respect self & others

   • How do you want to respect your self for setting this boundary?

Access your Life Balance Assessment Here. 22 minutes- 32 minutes