(If you are watching the recording, the call officially starts at 7 min and 3 seconds).
This is the book I reference: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Dr. Jan Bays
Reference these Mindful Eating tips in the “Reflect” section.
Please feel free to share your takeaway and action step in the comments below.