Meditation & Mindfulness Books

Books:

  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, by Daniel Goleman & Richard J. Davidson

  • Fully Present: The Science, Art & Practice of Mindfulness, by Susan L. Smalley, PhD and Diana Winston

  • Full Catastrophe Living, by Jon Kabat-Zinn

  • Wherever You Go There You Are, by Jon Kabat-Zinn

  • Search Inside Yourself, by Chade-Meng Tan

  • Mindfulness is Better Than Chocolate, by David Michie

  • Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Dr. Jan Bays

  • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff