Meditation 0 - 7 minutes
Boundaries: 7 min- 22 minutes
Define
What boundaries do I want to set?
2. Communicate
Who do I need to communicate them to and what am I communicating?
3. Protect
How do you want to protect your boundary?
4. Maintain
What does it look like to maintain this boundary?
5. Respect self & others
How do you want to respect your self for setting this boundary?
Access your Life Balance Assessment Here. 22 minutes- 32 minutes