Sometimes we need to get out of our heads and into our bodies and that is exactly what this movement meditation will do. Press play on the audio to listen to my guided directions and then put on your favorite playlist or listen to the one below. Let your “body lead and your mind turn off.”
Go to Movement Meditation Spotify Playlist
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.