6 minutes
Energy Boundary Meditation
Healing Meditation
We are ALL Connected Meditation
Wedding Day Meditation
Simple Mantra Meditation
Grounding Meditation Before a Doctor's Apt
Bubble Bath Meditation & Mindfulness Exercise
Morning Clarity Meditation
Connecting to Layers of Self Meditation
Spring Time Meditation
Permission to Rest Meditation
Re-Center with Sound
Daily Check-In Meditation
Healing a Broken Heart Meditation
Customer Service Mini Meditation
Breathing Technique: Vibrational Sound to Calm the Nervous System
This is a powerful practice when you feel your nervous system is activated in fight/flight/freeze. The vibrational impact of “Voo” in the body helps to stimulate the vagus nerve. This nerve is integral in activating the parasympathetic nervous system and brining the body to homeostasis.
Want just the audio? Use this guided recording below.