December Connection Call: Light and Shadow Sides

Part 1:

Part 2:

Materials:

• Grab your journal & pen

• Optional to listen to this Spotify Playlist here

• Grant yourself lots of self-compassion and grace for this exercise

Journaling prompts:

Pick your shadow side quality first:

1. When does this shadow side show its face?

2. What’s the need underneath the shadow side?

Then pick your light qualities:

1. When does this light side show its face

2. What’s the need underneath the light side?

What are you noticing about how your shadow and light sides show up?

Share any thoughts and reflections in the comment section.