Less than 5 Minutes

Meditations
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STOP Reset Meditation

2 minute

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Receiving Joy and Goodness Meditation

2 minutes Mindful Moment

9 minute meditation

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I am HERE Meditation

2 minute

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Heart Hug Meditation

5 minutes

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Brushing Teeth Mindful Meditation
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Relaxing into the Present Moment Meditation

3 minute

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Simple Mindful Eating Meditation

5 minute

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Arriving Meditation

4 minutes

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Re-Center with Sound

3 minute

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Breathing Technique: Vibrational Sound to Calm the Nervous System
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Spaciousness & Simplicity Meditation

3 Minutes
2 Minute Meditation

2 Minutes

Mindful Moments
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STOP Reset Meditation

2 minute

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Receiving Joy and Goodness Meditation

2 minutes Mindful Moment

9 minute meditation

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Mindful Moment - Letting Go

1 minute

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I am HERE Meditation

2 minute

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Brushing Teeth Mindful Meditation
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Breathing Technique: Vibrational Sound to Calm the Nervous System
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Mindful Moment - Pace

1 minute

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Mindful Moment- Fresh Air

1 Minute

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Mindful Moment- Nature

1-Minute

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Mindful Moment- Texture

1-Minute

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Mindful Moment- Waiting

1-Minute

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Mindful Moment- Feet

1-Minute

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Mindful Moment- Smells

1-Minute

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Mindful Moment- Sounds

1-Minute

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Mindful Moment- Breath

1-Minute

Movement
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Self-Love Dance

3 minutes

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4 Minute Bounce Break

4 Minutes

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