February Connection Call: Evening Wind Down and Build Your Night Time Ritual

Grab your journal and get cozy!

Journal prompts:

1. What time is your ideal time to go to sleep?

2. How do you want to feel in the evening gap btw dinner and bed?

3. What activities feel nourishing to you?

4. When you experience friction and flow during this wind down time?

   
   Podcast I mentioned on how radical rest is. Very great listen!

   Revisit the Build Your Ritual prompts days 1-7 here.

Share your evening wind down and rituals with us below!