Body Gratitude Meditation

Meditation photo cnc.png

Let’s be real, we can be so negative and critical when it comes to our own bodies. BUT WHY? Because society tells us we are constantly not perfect. Well I say f*ck that. These bodies that we live in are a true miracle! They are beautiful no matter our ability, shape, size, or color. Our bodies are incredible and when you listen to this 17 minute practice, you will spread gratitude all over yourself so that you can appreciate the home that you live in.