Answer all or one of the prompts below. See where your mind and heart will take you if you let yourself write without a filter. Try to keep your hands moving the whole time. It doesn't matter if you miss spell words or create a sentence that doesn't make sense. Give yourself permission to find your breath, find freedom and awakening in your reflection.
Where in your body do you feel grief in this moment?
Who or what does your body grieve for?
Grief has many different cycles and seasons, what does your present grief cycle feel like in this moment?
What do the sensations of grief want in this moment?
If you could talk to your grief, what would you say? What would the grief say back to you?
If anything, what are you not letting yourself feel or think?