One-on-one 45 minute Centered Session is here to support you navigating the ups and downs and twist and turns of life. You will leave with a customized guided audio meditation that supports you meeting yourself right where you are.

During this virtual session we will get clear on:

• What you are uniquely navigating?

• How do you want to feel?

• What are you working on cultivating?

By exploring these questions together, I will be able to customize a unique meditation for you—whether that is a sitting practice, walking meditation or mindful eating practice. You will have a unique practice that supports you cultivating your attention on what you want to grow.

I will reach out to you to schedule our session via Zoom or the phone. You will receive your audio recording within 7 days.